walking meeting

Here are a few ideas you may like to try at work.  Make small sustainable changes to your routine and gradually add more as each becomes a habit:

  • Avoid sitting for longer than 20-30 mins (use a prompt e.g. timer)
  • Change posture frequently in the day
  • Stand and stretch or step at your desk
  • Don’t eat at your desk
  • Walk at lunchtime
  • Consider walking meetings
  • Stand and step when speaking on the phone
  • Take the stairs
  • Get other involved
  • Use active transport where possible

Good luck!

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